Monday

Gossip at the Office

No one likes it when other people talk about them in a negative way. However, it seems that hardly any of us can resist getting caught up in the occasional gossiping that can take place when we are in an office setting.

When I worked as a police officer, I was both shocked and disappointed at how much gossiping took place throughout the department! Because we were so closely knit, it wasn't uncommon to overhear one person talking negatively about someone else and something that had taken place either while that person was on duty or off duty. It seemed as if the gossiping was worse if police officers hung out with each other outside of work. I had a few friends from my police academy that I would hang out with outside of work, but we were always respectful about what we said regarding one another and never talked badly about the other person while we were at work. However, the older officers and other administrative people who had been there for a while would speculate and gossip about the newcomers and about each other as if it was no big deal.

Eventually, I was able to witness the suspension of several officers based on gossip that had flown around the department. In several instances, when the negative gossip about various officers turned out to be true, I witnessed the dismissal of several people. It was both unfortunate and sad that something that had started out so small had led to several officers getting fired. Upon leaving the police department and entering into the private sector of the working population, I found that while the gossip was not nearly as bad, it was still prevalent.

If you work in a small office, it can be extremely easy to get caught up in jealousy or speculation- all of which leads to whispering, snickering and messages back and forth about what is going on with whom and who is getting paid more than someone else. The negative side to gossip is that it can weaken company morale and eventually lead to the downfall of a company based on lack of motivation, intimidation or even self criticism because you know and/or think that others are judging you.

While there may not be a lot that you can do to prevent gossiping from taking place at your office or place of work, you do have control over whether or not you choose to become an active participant in the gossip that is going on. If you feel comfortable enough doing so, you can voice your concern and/or opinion over how you disagree with talking about other people. If you do not feel comfortable confronting others about the gossiping that is taking place, then it may be something that you will want to meet with your supervisor privately about so that he or she can address it as an anonymous complaint. Whatever you do, if you find yourself among others who are gossiping about another employee or co-worker, imagine how you would feel if they were speaking the same way about you and then base you reaction on this. The easiest thing that you can do is to just walk away.

By Brenda Williams

How To Convince Someone To Stop Smoking - Without Being A Pest

Many a times you may have asked this same question to people around you over and over again. How to convince someone to stop smoking? Well, the brutal truth is your possibility of being able to do so is close to none. Simple because for most smokers, it's very hard.

Even if you wanted to get yourself to quit, you would find that it takes tremendous discipline and motivation. By that I mean an iron will and a faith much, much bigger than a mustard seed. What's even more troubling is that most young people do not want to stop smoking. Let along the 'seasoned' smokers.

Yes, it is hard. But it is better to already know how to convince someone to stop smoking rather than not knowing at all. Be prepared for the harvesting season. You got good news. It gets a whole lot easier as smokers grow older. Maturity and age does play a part.

It is a known fact that many people give up smoking as they grow older. This is where all your knowledge on how to convince someone to stop smoking becomes really handy. They will be more receptive to listening to your suggestions on how minimize smoking.

This is your golden chance and here you can use more aggresive tactics such as shoving some "hints" out to them. For instance, when you are close to that person try to keep a distance when talking. It is something like both a body language and will make him strain to raise his or her voice a little. Very indirect indeed.

Your true talent on how to convince someone to stop smoking comes into light when you see them "getting it". Here's another move which will be far more effective after those body signals you've sent out.

Ensure all your face-to-face conversations are as usual and keep informing him (or her) how much you want him to quit. Remind him that you really love him so much that you wish they'd stay around for a really, really long time on this earth.

In closing, it was both my kids and my wife that convinced me to stop. It took awhile but I must say, I'm truly thankful to them for teaching me the real truth on how to convince someone to stop smoking.

Michael Benedict is now a happily married father of two wonderful children who is living a smoke free life.

Thursday

Poem: Uncomfortable

Driven to a place
to sit with strangers.

A special invitation
encouraged by a friend.

Thoughts surround my mind
didn't want to go, but had to
otherwise a hard-earned reputation
would be tarnished.

They won't like me,
I'm one of "them."
I won't like them
they are one of those.

My stomach churns,
reminds me to eat.

Excuses of why I didn't make it the last time, scripted.
I wait for the opportune time to roll them off my tongue.
Maybe I can get out of this one,
before it's too late.

"Forgot something at home
don't bother to wait
just drop me off.
Something came up,
I just got a text.
Maybe next time...
thanks but no thanks!"

The undesirable moment has arrived.

At first glance,
they look annoyed,
yet they smile.
A handshake barely felt.

Sitting and laughing
sitting and laughing
trying to fit in.
This is getting old.

Time for a bathroom break.
Release the stress.
Wash my hands of their germs.
Check my teeth.
Smell my breath.
Wipe my mouth.
Adjust my clothes, my hair.
Good, no flaws they can use against me.

Back to that world where
Daydreams take hold
such an uncomfortable situation
My mind escapes.

playing with hair
why do I fear them?
picking with fingernails
It's just silence, someone will speak again.
stuttering when asked a question
I know my stuff, why did I just do that?
staring out a window
Hope they don't notice, I'm bored.
time is ticking
Did my watch stop working?

Thoughts of anywhere
but here!

At last,
time to go home.
Should have brought my car.
Relief has finally come.

"Nice meeting you."
Not really.

Back to my shelter from a ridiculous world.

Peace.

Nicholl McGuire is a Poet, Blogger and Internet Content Producer. To read more of her work visit here.

Wednesday

How To Quit A Job?

Leaving a job is often a difficult step. Sure, there is the exciting opportunity to do something different, but if have been with an employer for over a year this can become an emotional step. People leave jobs for various reasons. The old job might just plain and simple suck. The pay is lousy and the boss is behaving like a dictator of a 3rd world country. Or the job might be target of outsourcing and the employee is pro-active by looking for his/her own way out. Or the job is a dead end. No opportunity and the daily routine is boring. It could also be that the immediate co-workers and managers are just not as nice and that there is no great work relationship that makes the employee to love to go to work. A not so exciting job can still be a great place to work if you have great co-workers and managers around. Work is about money, but the socializing part is important, too.

We're not trying to get into the reasons for leaving a job here for the matter of this article. However - we want to concentrate on the actual part of resigning from a job. And again - there are several different ways of leaving a job. If you absolutely do not care about your old job you could just leave but this step can have severe impact on your career down the road. Keep in mind that employers like to check the places you worked at before they want to hire you. These sins of the past might come back and hurt your reputation. "Oh, he left that job without any notice. What if he does the same thing to me?" - This could be just one thought a new employer might have. Depending on the job a one week or two week notice should be given. In some cases 3-4 weeks can be appropriate. As higher you get up in the ranks this might be the way to go. An executive leaving a company without taking care of a proper transition might hurt himself if the company gets into problems afterwards and this becomes public knowledge. Treat the employer fair and do not burn any bridges. In the long run this will be the best decision an employee can make.

When resigning you should be prepared to avoid unnecessary stress. In most cases resigning is a stressful event. A well prepared employee can take some stress out of this big step with proper planning. Write a 2 or 3 line letter of resignation. Nothing fancy. Try not to explain why you leave. Just state that you are resigning from your position and let the company know what your last day at work will be. Sign the letter and hand it to the manager you are resigning to. Do not just turn over the letter and walk away. Say that you are resigning and then hand over the letter of resignation. Be prepared to answer questions why you are leaving. Do not make up things. Prepare a quick list of pain points if needed. You might even help your co-workers by giving constructive feedback about certain situations and problems. I personally recommend never to mention the word money as the main reason of leaving. If things come down to money if often gets dirty.

Eventually be prepared for an immediate counter-offer during your resignation. Some companies try to fix the problem of an employee leaving by throwing more money at him/her. Or they want to buy time and pretend giving you more money. They give you more money but work on your replacement at the same time. Things might also work out Ok for a while but when the going gets tough and it comes to layoffs the guy who took the counter-offer might be one of the first ones to be let go because of the cost factor. I see only one situation when it can be good or Ok to accept a counter-offer. Say you are leaving because of the work environment and you are able to point out problems and issues. Some employers are blind about these things and just don't realize how employees feel about certain things. Suddenly a good employees leaves and the issue comes to the surface. Some employers are willing to fix the issue and these are rare situations a counter-offer can be accepted. Still - the employee has to carefully evaluate the situation. It is important to know who you are dealing with from a personal side. Can you trust the employer?

Sometimes a counter-offer can come up during the last few days at a company or shortly after the last day. We have seen cases when counter-offers were made within 60-70 days after the employee left. These situations are not good. I highly recommend not to accept such a counter-offer no matter how tempting the offer is. The employee has to keep in mind that he/she already left. This mark will always stick. One day the employer might be in a different situation and has to decide who to let go first. Will it be the loyal employee who is with the company for 8 years or is it the "Gung-Ho" who left just to be lured back by money and who eventually leaves again if the next employer is willing to hand out even more cash? Make a bet ....

These are just a few things to keep in mind when thinking about resigning from a position. Be prepared. Be strong. Change can be very good for your career.

Christoph Puetz is a successful entrepreneur and international book author.

How To Keep Fit In The Workplace


You can participate in exercises at work to help yourself. Some exercises you can do while working are: Ankle rotation, back stretches, and tightening and relaxing the abdominal muscles.

1. A Foundation for Fitness

You can contribute to your fitness by using a healthy diet and exercise plan. You do not have to start a fad, crash diet or spend hours daily at the gym. To stay fit, cut fatty foods and high sugar foods from your diet, snack on greens and fruits and take long walks every few days. Many people can maintain a healthy body by eating salad for lunch and taking a refreshing jog every other day.

2. Prevent Obesity

Anybody can become obese by for example neglecting themselves. Financial concerns usually takes priority over physical fitness. If you often find yourself pressed for time because of a large project or a looming deadline, there are a few simple exercises you can do right in your cubicle to keep your muscles flexible and your joints strong.

3. What You Should Do

Rotate your ankles to help blood circulation and to loosen muscles and joints. Stretch your back often to help prevent achy back problems. Tighten and relax your abdominal muscles to give your tummy some workout. You can do this in many places because they're discreetly tightening and relaxing muscles.

4. Work Exercises

Abs: Sit on the edge of chair, arms extending in front. Keeping back straight, contract the abs and slowly lower torso towards back of chair. Hold 2-3 seconds and repeat.

Curls: Cross arms over chest and sit up straight. Contract abs and curl shoulder towards hips, pulling abs in. Hold for 2 seconds and repeat.

Standing Hip Flexion: Stand with abs in, spine straight. Lift leg up until level with hip. Hold for 2 seconds, repeat other side.

Leg Lift: In same starting position as above, lift left leg straight out to the side a few inches off the floor. Hold for 2 seconds, repeat on the other side.

Leah Gorecki

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