How To Keep Fit In The Workplace

You can participate in exercises at work to help yourself. Some exercises you can do while working are: Ankle rotation, back stretches, and tightening and relaxing the abdominal muscles.

1. A Foundation for Fitness

You can contribute to your fitness by using a healthy diet and exercise plan. You do not have to start a fad, crash diet or spend hours daily at the gym. To stay fit, cut fatty foods and high sugar foods from your diet, snack on greens and fruits and take long walks every few days. Many people can maintain a healthy body by eating salad for lunch and taking a refreshing jog every other day.

2. Prevent Obesity

Anybody can become obese by for example neglecting themselves. Financial concerns usually takes priority over physical fitness. If you often find yourself pressed for time because of a large project or a looming deadline, there are a few simple exercises you can do right in your cubicle to keep your muscles flexible and your joints strong.

3. What You Should Do

Rotate your ankles to help blood circulation and to loosen muscles and joints. Stretch your back often to help prevent achy back problems. Tighten and relax your abdominal muscles to give your tummy some workout. You can do this in many places because they're discreetly tightening and relaxing muscles.

4. Work Exercises

Abs: Sit on the edge of chair, arms extending in front. Keeping back straight, contract the abs and slowly lower torso towards back of chair. Hold 2-3 seconds and repeat.

Curls: Cross arms over chest and sit up straight. Contract abs and curl shoulder towards hips, pulling abs in. Hold for 2 seconds and repeat.

Standing Hip Flexion: Stand with abs in, spine straight. Lift leg up until level with hip. Hold for 2 seconds, repeat other side.

Leg Lift: In same starting position as above, lift left leg straight out to the side a few inches off the floor. Hold for 2 seconds, repeat on the other side.

Leah Gorecki

For more great fitness related articles and resources.

Stress Equals Overeating, Overworking

Which comes first the stress or the overeating and the overworking, that is the million dollars question, millions of dollars that is; in health care, prescriptions, therapist bills. The true story, all we have to do is find balance in our lives and that means in all areas; the right amount of hours of working; the right times to eat; eat the right foods; the right amount of exercise; the right amount of time for play and recreation; the right amount of time for the family and for our spiritual growth. This all balanced out will release the stress factor in our life and our overeating at work will disappear and it will reduce the pains of overworking.

When we don't find the time to grocery shop for our health, there we are at the vending machine getting a quick snack of food with no nutritional value, hitting the box of donuts or bagels that some one brought in as an incentive to get your business, or even worse, stopping at the donut shop for your breakfast because you did not have time to fix something of value at home. This kind of food is on every street corner and they make it very convenient to just "drive thru". It takes all of our will power not to fall into this trap.

The solution for this, look at ways you can reduce stress at work, take action in eliminating them to the best of your personal ability, take healthy snacks to work for when you just have to feed that stressful situation, eat breakfast, find restaurants close by that serve healthy dishes, find a health buddy at work so you can encourage each other when the down times come; have green tea at your desk for a quick pick up without caffeine and/or sugar.

Health problems, mostly stress related, cost employers $13 billion dollars a year, this is every reason your employer would appreciate your efforts in staying healthy and stress free, let them know and ask if there isn't a plan that could be developed to reduce their amount of these billions of dollars and assist in making that plan happen.

We are at work more than we are at home, we deserve to have it be a healthy, happy, functional, safe place to be.

Thought for the Day
: "We do not go into the wilderness to escape from life. We go to keep life from escaping us. -Naturalists source unknown-

My mission is to teach and encourage individuals how to find and maintain their balance in mind, body, spirit connection, which brings peace, joy and prosperity into their lives. They learn how to experience the joy of balanced living. I accomplish this thru my Wellness Coach Program which i offer to individuals and corporations.

by Darlene Siddons

Body Odor & Menopause - Three Things Women Need to Know About Hyperhidrosis and What to Do About It

Everyone knows that hot flashes are a frequent complication of menopause. But if that's not bad enough, the hyperhidrosis, excessive sweating, caused by menopause is also a major contributor to body odor. Here are four things women need to know about excessive perspiration and how to prevent the odor it can cause.

1. Hot flashes sometimes get "hotter" as a result of medication. Many medications cause excessive perspiration. Just a few of them are:
· Aspirin· Buproprion (Wellbutrin) · Citalopram (Celexa) · Chlomipramine (Anafranil) · Clozapine (Clozaril) · Duloxetine (Cymbalta) · Escitalopram (Lexapro) · Fluoxetine (Prozac) · Fluvoxamine (Effexor) · Goserelin (Zoladex) · Insulin · Niacin, nicotinamide (Niaspan) · Rituximab (Rituxin) · Ropinirole (Requip) · Sertraline (Zoloft) · and Tositumomab (Bexxar)

In the most extreme cases, sweat can literally drip from the hands to the floor. Bacteria trapped with sweat can cause a cheesy odor that offends others and distresses the person with the condition.
To remove sweat from the body or keep sweat from soaking the body, the number one element is personal hygiene, or in other words, bathing regularly.

2. Washing: Daily showers with soap and water are necessary. In some cases it may be necessary to shower twice a day or more. Be sure to use warm water. Hot water can cause flaking of the skin, which provides additional food for odor-causing bacteria. Cold water stops perspiration for a time, but then the shock of returning to a warmer environment makes sweating even worse.

Also, pat or air dry skin, but don't rub yourself dry with a towel. Rubbing can loosen dead skin and clog pores. Finally, be sure always to use clean washcloths and towels, to avoid reinfecting yourself with the bacteria you just washed off!

Taking a soak in the tub is just as effective as taking a shower, but be sure to be careful about soaking in hot water for more than 15 minutes. Long, hot soaks can dry out the skin and provide bacteria with an additional food source.

3. Antibacterial soap: There are many good soap products on the market that will kill the bacteria that is present in skin. By killing bacteria that thrives in a sweaty environment, one reduces the amount of odor caused by perspiration.

One precaution: Don't use antibacterial soap on dry skin unless you also use a moisturizer. Antibacterial soaps, like all scented soaps, can dry out the skin.

And the fourth thing women need to know about body odor and menopause.

Getting Your Boss to Listen to Your Ideas - Four Questions That Will Earn You the Right to Be Heard

Have you ever experienced a situation where your boss didn't seem interested in listening to your ideas? Have you ever been frustrated by not being able to get to first base selling a worthwhile concept to upper management? Have you ever been tempted to stop trying all together? If you answered "yes" to any of these questions, maybe you need to brush up your skills in the fine art of earning the right to be heard.

I would suggest there are four questions that all decision makers need to have answered before they can comfortably and confidently approve any idea. For those of us able to both identify these four questions and formulate appropriate answers for each, the probability of our concerns being heard and acted upon increases greatly. Consider the following four.

Question 1: How much is it going to cost?
No self-respecting manager would ever approve any proposal unless armed with this answer. Therefore, take the time to do your homework up-front. Be prepared, but be honest. Never over-estimate or pad the numbers! Others may, but for those of us wishing to earn the right to be heard, the risk is too great. If decision makers believe you're playing games with them, they may let you play somewhere else.

Question 2: What are the benefits?
This may be the most important question to be answered. Benefits serve decision makers as both reason and motivation for taking action. Whenever we sell any idea we should be prepared with as many tangible benefits as possible. However, be careful. Only benefits which are legitimate and defensible should be included. Even one benefit that is not legitimate or defensible may serve to make the entire list suspect in the mind of the decision maker.

Question 3: How long will it take?
Time is money. Therefore, we need to offer decision makers a realistic expectation of the time required to get our recommendation up and running. However, contrary to my earlier advice regarding question number one, always over-estimate the length of time expected for the project to be completed. Create a specific implementation plan that will allow you to position yourself in such a way as to always be under time and under budget.

Question 4: What happens if we don't do it?
This is a favorite question of many decision makers. After listening to your well-prepared case for a certain action to be taken, many decision makers may seem compelled to consider the downside of the equation. Don't despair, prepare. Prepare yourself with a ready response for this predictable question. My suggestion? "Boss, if you decide not to approve this proposal, I will accept your decision. However, let me remind you of the benefits which will not be realized as a result of your decision here today." Then immediately refer to the earlier list of legitimate and defensible benefits.
Will leaders always be successful in getting what they want when following the approach outlined above? Of course not. However, even if we don't get what we want, we may still be successful in creating quality "face time" with the appropriate decision makers. After all, the first step to getting to "yes," is earning the right to be heard.

Phillip Van Hooser is a leadership expert and best selling author. His management training system, The Leadership Journey, have been used by companies all across the U.S. and beyond to help their people become more successful leaders. When his strategies are implemented, organizations and individuals experience lower turnover rates and higher productivity, enjoy improved management/employee relations and understand how to motivate today's "new breed" of employee. For more information, please visit http://www.vanhooser.com

Excessive Work and Sexual Difficulties and Problems

When we get enough experience with sexual activities, we reach a stage where we conclude that such activities are best done in a proper mental and physical state. We find ourselves relaxed, free from tiredness, away from distractions, etc. Involving in sexual acts while the above factors do not favor, result in very negative behaviors, leaving us unsatisfied or we fail to perform sexually. Excessive work and sexual difficulties go hand-to-hand today due to the current hectic lifestyle and for the need to earn more.

Excessive work and sexual difficulties have become a common syndrome now. You can find many people suffer very much due to excessive work that results in fatigue, lack of time and, above all, a constant stressful mental state. Many busy people report leading a very unsatisfactory sexual life due to the long working hours or due to their busy schedule. Some people feel so tired and sleepy that they prefer rest than sex. Some find their sexual frequency badly affected by their busy schedule. Some find negative changes in sexual behavior. Many couples, who used to have sex almost every night before, now report to have just once or twice a month after both of them got busy in work.

Excessive work and sexual difficulties affect the lives of many people, both men and women. In fact, women tend to lose out more. The relationship between excessive work and sexual difficulties seems deep-rooted. If you are tired, you do not find the desire or strength left for sex. A stressful workload or busy schedule very badly affects the sexual life, and it even can cause several sexual disorders.

The relation between excessive work and sexual difficulties also result in many other problems when it comes to sharing intimate moments in the bed. Many people report different symptoms such as: difficulty to experience orgasm, unable to relax in bed, vaginal dryness, erectile dysfunction, inadequate foreplay resulting in unsatisfactory ending of the act, irritability during the intimate moments, and in some cases even breaking up of relationship.

Busy individuals are warned unless they find a way out and try to have enough free time and approach sex when they are fresh both physically and mentally, their suffering will increase over time. This can give rise to many other physical and emotional complications. Couples have to take this matter more seriously and honestly. They have to cooperate fully with each other and increase understanding and tolerance. The results will certainly be more encouraging.

Ryan Mutt

Find powerful herbal Erectile Dysfunction Pills to improve lovemaking performance. Know how Premature Ejaculation Pills help control climax naturally.