Admit it, you treat people at work better than you treat the ones you say you love at home.
I know about money, bills, daycare, rent, lights, gas, emergency savings, etc. The stress of having to pay for all of these things is great and at times you want to walk away from it all. Yet, with all the responsibilities that are on your shoulders there are some people at home who wish you were spending as much time with them as you do at work.
When the time comes and it will and you are lying on your back sick from all your stress, the realization will come to you to change your life, you may do something about it, you may not. That's your choice, but their are heavy costs that you will pay if you don't. If your child is crying out for your attention now, your wife is telling you she wants to spend time with you and the grandparents are complaining about not seeing their you or their grandchild enough, these are warning signs to make the time for them.
If you are spiritual, you know that in the end of this life God isn't going to say, "job well done..." to the man or woman who acquired much material wealth and shared it; rather, he will be more interested in the relationships you accumulated with people and how you handled them.
Long hours at the job are needed if you have done all you can on the home front to cut costs. They also help (for a time) when you are trying to get your financial house in order again or if you are looking for a promotion. However, they are not meant to be used forever and companies who are financially savvy will not hesitate to cut them. Long hours aren't necessary if you know you are living comfortable, the bills are getting paid and you are secure in your position at work.
Time for yourself will always be needed to rejuvenate your mind,body and spirit. You can find the time during your lunchbreak, before you get to work or after work about once, twice or more a week. Of course on weekends, between spending time with your family, you can find even more time for yourself. However, when you don't take this time, everyone around you suffers and it usually isn't the people at work dealing with your mood swings, it is the people at home.
Your family is your support system in good times and in bad; yet, if you don't know how to "keep your cool" with them, then they can be your worst enemies. They deserve to be treated with respect like you treat your boss and co-workers. Notice how you communicate with people at work. You are polite, offer praise on a job, take the time to go out on lunch dates, always look your best, remember holidays and most of all sit down and meet with them to talk about upcoming plans, concerns, money and much more. Why is it that you can't set aside that time for your family when you come home? Yet, some of you will rush to get home to do what? Sit in front of the television, go to your room or participate in what you want to do barely socializing with your family. As for being tired, that happens, but if everyday you feel this way, then schedule a doctor's appointment.
Show some love, appreciation, respect, honesty, accountability, trust, etc. like you do at work. Consider the following, if your family waved thousands of dollars over your head you would feel motivated to do right by them, now wouldn't you? Well, they don't have money dangling over your head, but they do have love, now let that be your motivation! Capice?