When does one find the time to exercise?
Too much sitting causes so many work-related health problems then throw in the electrical devices (sigh). From headaches to leg pain, if one doesn't do more to take care of the body, he or she will end up missing work days. I saw a lot of that on my job--employees calling-off for a variety of things including back pain.
Scheduling your workout days on your calendar, like you do meetings, will start to get your mind to adjust to the idea that this is needed change to improve you! Posting a positive quote or image related to working out will also help. Taking a look at some of those co-workers who are already disciplined, look healthy, and enjoy their workouts are also good ways to motivate you as well.
As much as we might like or love getting that paycheck, it isn't worth spending a good amount on medical bills because we simply ignored our bodily needs. I must admit that when I take time to listen to my body, I feel less stressed too! So here's to a new you in the coming year! Feel free to come back and share your accomplishments here!
Nicholl McGuire
Blog Owner and Author of What Else Can I Do on the Internet?
